ZUCCHINI WITH MARINARA vs ORGANIC CORN
Nutrition comparison per 100 g serving
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ZUCCHINI WITH MARINARA wins in 5 out of 11 nutrient categories
ZUCCHINI WITH MARINARA: 5
vs
ORGANIC CORN: 4
(2 ties)
Overview
| Nutrient | ZUCCHINI WITH MARINARA | ORGANIC CORN | Winner |
|---|---|---|---|
| Calories | 47 cal | 111 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 4.7 g | 23.3 g | |
| Fat | 2.3 g | 1.1 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI WITH MARINARA | ORGANIC CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ZUCCHINI WITH MARINARA | ORGANIC CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 383 MG | 0 MG |