ZUCCHINI VEGGIE SPIRALS vs MINI CORN COBS

Nutrition comparison per 100 g serving

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ZUCCHINI VEGGIE SPIRALS wins in 6 out of 12 nutrient categories

ZUCCHINI VEGGIE SPIRALS: 6 vs MINI CORN COBS: 4 (2 ties)

Overview

Nutrient	ZUCCHINI VEGGIE SPIRALS	MINI CORN COBS	Winner
Calories	18 cal	91 cal
Protein	1.2 g	3.0 g
Carbs	2.4 g	24.2 g
Fat	0 g	0.8 g
Fiber	1.2 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	ZUCCHINI VEGGIE SPIRALS	MINI CORN COBS	Winner
Vitamin C, total ascorbic acid	0 MG	7.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ZUCCHINI VEGGIE SPIRALS	MINI CORN COBS
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	259 MG	288 MG
Sodium, Na	24 MG	0 MG

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