ZUCCHINI VEGGIE SPIRALS vs CUT CORN
Nutrition comparison per 100 g serving
Ad 468x60
ZUCCHINI VEGGIE SPIRALS wins in 5 out of 10 nutrient categories
ZUCCHINI VEGGIE SPIRALS: 5
vs
CUT CORN: 3
(2 ties)
Overview
| Nutrient | ZUCCHINI VEGGIE SPIRALS | CUT CORN | Winner |
|---|---|---|---|
| Calories | 18 cal | 82 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 2.4 g | 21.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI VEGGIE SPIRALS | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 264 MG | 213 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |