ZUCCHINI VEGGIE SPIRALS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 3 out of 9 nutrient categories
ZUCCHINI VEGGIE SPIRALS: 2
vs
BROCCOLI FLORETS: 3
(4 ties)
Overview
| Nutrient | ZUCCHINI VEGGIE SPIRALS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 0 cal | 35 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI VEGGIE SPIRALS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 18 MG |