ZUCCHINI VEGGIE SPIRALS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ZUCCHINI VEGGIE SPIRALS: 3
vs
CUT GREEN BEANS: 3
(4 ties)
Overview
| Nutrient | ZUCCHINI VEGGIE SPIRALS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 18 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 2.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI VEGGIE SPIRALS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 46 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 259 MG | 186 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |