ZUCCHINI VEGGIE NOODLES vs VEGETABLE STEW MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE STEW MEDLEY wins in 4 out of 11 nutrient categories
ZUCCHINI VEGGIE NOODLES: 3
vs
VEGETABLE STEW MEDLEY: 4
(4 ties)
Overview
| Nutrient | ZUCCHINI VEGGIE NOODLES | VEGETABLE STEW MEDLEY | Winner |
|---|---|---|---|
| Calories | 18 cal | 59 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI VEGGIE NOODLES | VEGETABLE STEW MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | ZUCCHINI VEGGIE NOODLES | VEGETABLE STEW MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 6 MG | 24 MG |