ZUCCHINI & SUMMER SQUASH NOODLES vs DELUXE MIXED FRUIT
Nutrition comparison per 100 g serving
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ZUCCHINI & SUMMER SQUASH NOODLES wins in 5 out of 10 nutrient categories
ZUCCHINI & SUMMER SQUASH NOODLES: 5
vs
DELUXE MIXED FRUIT: 3
(2 ties)
Overview
| Nutrient | ZUCCHINI & SUMMER SQUASH NOODLES | DELUXE MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 18 cal | 42 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 3.5 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI & SUMMER SQUASH NOODLES | DELUXE MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 33.8 MG |
Minerals
| Mineral | ZUCCHINI & SUMMER SQUASH NOODLES | DELUXE MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 11 MG |