ZUCCHINI STICKS vs DICED WHITE ONION
Nutrition comparison per 100 g serving
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ZUCCHINI STICKS wins in 3 out of 10 nutrient categories
ZUCCHINI STICKS: 3
vs
DICED WHITE ONION: 2
(5 ties)
Overview
| Nutrient | ZUCCHINI STICKS | DICED WHITE ONION | Winner |
|---|---|---|---|
| Calories | 18 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI STICKS | DICED WHITE ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 6 MG | 0 MG |