ZUCCHINI STICKS vs PACIFIC ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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PACIFIC ICEBERG LETTUCE wins in 6 out of 11 nutrient categories
ZUCCHINI STICKS: 2
vs
PACIFIC ICEBERG LETTUCE: 6
(3 ties)
Overview
| Nutrient | ZUCCHINI STICKS | PACIFIC ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 11 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 3.5 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI STICKS | PACIFIC ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZUCCHINI STICKS | PACIFIC ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 6 MG | 11 MG |