ZUCCHINI SQUASH vs SPINACH PLUS BABY KALE
Nutrition comparison per 100 g serving
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SPINACH PLUS BABY KALE wins in 10 out of 15 nutrient categories
ZUCCHINI SQUASH: 2
vs
SPINACH PLUS BABY KALE: 10
(3 ties)
Overview
| Nutrient | ZUCCHINI SQUASH | SPINACH PLUS BABY KALE | Winner |
|---|---|---|---|
| Calories | 20 cal | 35 cal | |
| Protein | 1.0 g | 3.5 g | |
| Carbs | 4.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SQUASH | SPINACH PLUS BABY KALE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 235 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 63.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 616.5 UG |
Minerals
| Mineral | ZUCCHINI SQUASH | SPINACH PLUS BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 94 MG | |
| Potassium, K | 265 MG | 518 MG | |
| Sodium, Na | 0 MG | 65 MG |