ZUCCHINI SQUASH vs WHOLE POD EDAMAME
Nutrition comparison per 100 g serving
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WHOLE POD EDAMAME wins in 5 out of 10 nutrient categories
ZUCCHINI SQUASH: 4
vs
WHOLE POD EDAMAME: 5
(1 ties)
Overview
| Nutrient | ZUCCHINI SQUASH | WHOLE POD EDAMAME | Winner |
|---|---|---|---|
| Calories | 15 cal | 120 cal | |
| Protein | 1 g | 12 g | |
| Carbs | 3 g | 9.3 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI SQUASH | WHOLE POD EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 63 MG | |
| Iron, Fe | 0.4 MG | 2.7 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 10 MG | 40 MG |