ZUCCHINI SQUASH SPEARS vs SHREDDED ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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SHREDDED ICEBERG LETTUCE wins in 7 out of 11 nutrient categories
ZUCCHINI SQUASH SPEARS: 1
vs
SHREDDED ICEBERG LETTUCE: 7
(3 ties)
Overview
| Nutrient | ZUCCHINI SQUASH SPEARS | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 16 cal | 12 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 3.3 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SQUASH SPEARS | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZUCCHINI SQUASH SPEARS | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 264 MG | 141 MG | |
| Sodium, Na | 5 MG | 12 MG |