ZUCCHINI SQUASH SPEARS vs FRESH SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
FRESH SPINACH wins in 6 out of 11 nutrient categories
ZUCCHINI SQUASH SPEARS: 2
vs
FRESH SPINACH: 6
(3 ties)
Overview
| Nutrient | ZUCCHINI SQUASH SPEARS | FRESH SPINACH | Winner |
|---|---|---|---|
| Calories | 16 cal | 24 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 3.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SQUASH SPEARS | FRESH SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZUCCHINI SQUASH SPEARS | FRESH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 2.7 MG | |
| Potassium, K | 264 MG | 553 MG | |
| Sodium, Na | 5 MG | 76 MG |