ZUCCHINI SQUASH NOODLE vs BEET NOODLES

Nutrition comparison per 100 g serving

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ZUCCHINI SQUASH NOODLE wins in 4 out of 10 nutrient categories

ZUCCHINI SQUASH NOODLE: 4 vs BEET NOODLES: 3 (3 ties)

Overview

Nutrient	ZUCCHINI SQUASH NOODLE	BEET NOODLES	Winner
Calories	18 cal	41 cal
Protein	1.2 g	1.2 g	Tie
Carbs	3.5 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ZUCCHINI SQUASH NOODLE	BEET NOODLES	Winner
Vitamin C, total ascorbic acid	17.6 MG	0 MG

Mineral	ZUCCHINI SQUASH NOODLE	BEET NOODLES
Calcium, Ca	24 MG	16 MG
Iron, Fe	0.4 MG	1.2 MG
Sodium, Na	6 MG	76 MG

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