ZUCCHINI SQUASH NOODLE vs SNOW PEAS
Nutrition comparison per 100 g serving
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SNOW PEAS wins in 6 out of 11 nutrient categories
ZUCCHINI SQUASH NOODLE: 3
vs
SNOW PEAS: 6
(2 ties)
Overview
| Nutrient | ZUCCHINI SQUASH NOODLE | SNOW PEAS | Winner |
|---|---|---|---|
| Calories | 18 cal | 41 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SQUASH NOODLE | SNOW PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 56.5 MG |
Minerals
| Mineral | ZUCCHINI SQUASH NOODLE | SNOW PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 6 MG | 0 MG |