ZUCCHINI SQUASH MEDLEY vs RED BUTTER LETTUCE
Nutrition comparison per 100 g serving
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RED BUTTER LETTUCE wins in 5 out of 11 nutrient categories
ZUCCHINI SQUASH MEDLEY: 1
vs
RED BUTTER LETTUCE: 5
(5 ties)
Overview
| Nutrient | ZUCCHINI SQUASH MEDLEY | RED BUTTER LETTUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SQUASH MEDLEY | RED BUTTER LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | ZUCCHINI SQUASH MEDLEY | RED BUTTER LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 41 MG |