ZUCCHINI SQUASH MEDLEY vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 11 nutrient categories
ZUCCHINI SQUASH MEDLEY: 4
vs
CHOPPED SPINACH: 6
(1 ties)
Overview
| Nutrient | ZUCCHINI SQUASH MEDLEY | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 18 cal | 31 cal | |
| Protein | 2.4 g | 3.9 g | |
| Carbs | 3.5 g | 3.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SQUASH MEDLEY | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | ZUCCHINI SQUASH MEDLEY | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 269 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 392 MG | |
| Sodium, Na | 0 MG | 154 MG |