ZUCCHINI SQUASH MEDLEY vs TOMATOES ON THE VINE
Nutrition comparison per 100 g serving
Ad 468x60
ZUCCHINI SQUASH MEDLEY wins in 6 out of 10 nutrient categories
ZUCCHINI SQUASH MEDLEY: 6
vs
TOMATOES ON THE VINE: 1
(3 ties)
Overview
| Nutrient | ZUCCHINI SQUASH MEDLEY | TOMATOES ON THE VINE | Winner |
|---|---|---|---|
| Calories | 18 cal | 19 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 3.5 g | 4.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SQUASH MEDLEY | TOMATOES ON THE VINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 9 MG |
Minerals
| Mineral | ZUCCHINI SQUASH MEDLEY | TOMATOES ON THE VINE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |