ZUCCHINI SQUASH vs GALA APPLES
Nutrition comparison per 100 g serving
Ad 468x60
ZUCCHINI SQUASH wins in 6 out of 10 nutrient categories
ZUCCHINI SQUASH: 6
vs
GALA APPLES: 1
(3 ties)
Overview
| Nutrient | ZUCCHINI SQUASH | GALA APPLES | Winner |
|---|---|---|---|
| Calories | 20 cal | 52 cal | |
| Protein | 1.0 g | 0.3 g | |
| Carbs | 4.1 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI SQUASH | GALA APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 6 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |