ZUCCHINI SQUASH vs BEEF STEW STARTER
Nutrition comparison per 100 g serving
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BEEF STEW STARTER wins in 6 out of 11 nutrient categories
ZUCCHINI SQUASH: 3
vs
BEEF STEW STARTER: 6
(2 ties)
Overview
| Nutrient | ZUCCHINI SQUASH | BEEF STEW STARTER | Winner |
|---|---|---|---|
| Calories | 15 cal | 47 cal | |
| Protein | 1 g | 1.2 g | |
| Carbs | 3 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SQUASH | BEEF STEW STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ZUCCHINI SQUASH | BEEF STEW STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 10 MG | 29 MG |