ZUCCHINI SQUASH vs ORGANIC FARMER'S SPRING MIX

Nutrition comparison per 100 g serving

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ORGANIC FARMER'S SPRING MIX wins in 9 out of 12 nutrient categories

ZUCCHINI SQUASH: 1 vs ORGANIC FARMER'S SPRING MIX: 9 (2 ties)

Overview

Nutrient	ZUCCHINI SQUASH	ORGANIC FARMER'S SPRING MIX	Winner
Calories	20 cal	24 cal
Protein	1.0 g	2.4 g
Carbs	4.1 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ZUCCHINI SQUASH	ORGANIC FARMER'S SPRING MIX	Winner
Vitamin C, total ascorbic acid	0 MG	15.3 MG
Vitamin K (phylloquinone)	0 UG	103.5 UG

Mineral	ZUCCHINI SQUASH	ORGANIC FARMER'S SPRING MIX
Calcium, Ca	21 MG	82 MG
Iron, Fe	0.4 MG	2.4 MG
Potassium, K	265 MG	354 MG
Sodium, Na	0 MG	100 MG

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