ZUCCHINI SQUASH vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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ZUCCHINI SQUASH wins in 6 out of 10 nutrient categories

ZUCCHINI SQUASH: 6 vs DRIED CRANBERRIES: 2 (2 ties)

Overview

Nutrient	ZUCCHINI SQUASH	DRIED CRANBERRIES	Winner
Calories	20 cal	325 cal
Protein	1.0 g	0 g
Carbs	4.1 g	77.5 g
Fat	0 g	0 g	Tie
Fiber	2 g	2.5 g
Sugar	0 g	0 g	Tie

Mineral	ZUCCHINI SQUASH	DRIED CRANBERRIES
Calcium, Ca	21 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	265 MG	0 MG
Sodium, Na	0 MG	12 MG

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