ZUCCHINI SPREAD vs MANZANILLA SPANISH OLIVES
Nutrition comparison per 100 g serving
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ZUCCHINI SPREAD wins in 5 out of 10 nutrient categories
ZUCCHINI SPREAD: 5
vs
MANZANILLA SPANISH OLIVES: 1
(4 ties)
Overview
| Nutrient | ZUCCHINI SPREAD | MANZANILLA SPANISH OLIVES | Winner |
|---|---|---|---|
| Calories | 67 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 3.3 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI SPREAD | MANZANILLA SPANISH OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 600 MG | 2,200 MG |