ZUCCHINI SPIRALS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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ZUCCHINI SPIRALS wins in 6 out of 10 nutrient categories
ZUCCHINI SPIRALS: 6
vs
MIXED VEGETABLES: 3
(1 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 12 cal | 71 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 1.2 g | 14.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI SPIRALS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 224 MG | 212 MG | |
| Sodium, Na | 424 MG | 65 MG |