ZUCCHINI SPIRALS vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
ZUCCHINI SPIRALS wins in 5 out of 10 nutrient categories
ZUCCHINI SPIRALS: 5
vs
BUTTERNUT SQUASH: 2
(3 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 12 cal | 54 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 1.2 g | 14.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI SPIRALS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 224 MG | 217 MG | |
| Sodium, Na | 424 MG | 0 MG |