ZUCCHINI SPIRALS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ZUCCHINI SPIRALS wins in 6 out of 11 nutrient categories
ZUCCHINI SPIRALS: 6
vs
BROCCOLI FLORETS: 2
(3 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 12 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 1.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SPIRALS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | ZUCCHINI SPIRALS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 424 MG | 24 MG |