ZUCCHINI SPIRALS vs STEAMY VEGETABLES SWEET PEAS
Nutrition comparison per 100 g serving
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STEAMY VEGETABLES SWEET PEAS wins in 5 out of 10 nutrient categories
ZUCCHINI SPIRALS: 2
vs
STEAMY VEGETABLES SWEET PEAS: 5
(3 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS | STEAMY VEGETABLES SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 18 cal | 79 cal | |
| Protein | 1.2 g | 5.6 g | |
| Carbs | 3.5 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SPIRALS | STEAMY VEGETABLES SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | ZUCCHINI SPIRALS | STEAMY VEGETABLES SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 129 MG | 225 MG |