ZUCCHINI SPIRALS vs BROCCOLI & CAULIFLOWER STEAMY VEGETABLES
Nutrition comparison per 100 g serving
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ZUCCHINI SPIRALS wins in 4 out of 10 nutrient categories
ZUCCHINI SPIRALS: 4
vs
BROCCOLI & CAULIFLOWER STEAMY VEGETABLES: 3
(3 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS | BROCCOLI & CAULIFLOWER STEAMY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 33 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 3.5 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SPIRALS | BROCCOLI & CAULIFLOWER STEAMY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | ZUCCHINI SPIRALS | BROCCOLI & CAULIFLOWER STEAMY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 129 MG | 28 MG |