ZUCCHINI SPIRALS WITH BASIL PESTO vs TATER STICKS
Nutrition comparison per 100 g serving
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ZUCCHINI SPIRALS WITH BASIL PESTO wins in 6 out of 11 nutrient categories
ZUCCHINI SPIRALS WITH BASIL PESTO: 6
vs
TATER STICKS: 4
(1 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS WITH BASIL PESTO | TATER STICKS | Winner |
|---|---|---|---|
| Calories | 114 cal | 224 cal | |
| Protein | 1.9 g | 1.2 g | |
| Carbs | 2.9 g | 25.9 g | |
| Fat | 11.4 g | 11.8 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SPIRALS WITH BASIL PESTO | TATER STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ZUCCHINI SPIRALS WITH BASIL PESTO | TATER STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 200 MG | 471 MG |