ZUCCHINI SPIRALS WITH BASIL PESTO vs SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ZUCCHINI SPIRALS WITH BASIL PESTO: 5
vs
SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS WITH BASIL PESTO | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 114 cal | 82 cal | |
| Protein | 1.9 g | 1.8 g | |
| Carbs | 2.9 g | 20 g | |
| Fat | 11.4 g | 0 g | |
| Fiber | 1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SPIRALS WITH BASIL PESTO | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | ZUCCHINI SPIRALS WITH BASIL PESTO | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 200 MG | 55 MG |