ZUCCHINI SPIRALS WITH BASIL PESTO vs BROCCOLI & SWEET POTATO
Nutrition comparison per 100 g serving
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BROCCOLI & SWEET POTATO wins in 7 out of 12 nutrient categories
ZUCCHINI SPIRALS WITH BASIL PESTO: 4
vs
BROCCOLI & SWEET POTATO: 7
(1 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS WITH BASIL PESTO | BROCCOLI & SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 114 cal | 188 cal | |
| Protein | 1.9 g | 5.9 g | |
| Carbs | 2.9 g | 25.9 g | |
| Fat | 11.4 g | 8.2 g | |
| Fiber | 1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SPIRALS WITH BASIL PESTO | BROCCOLI & SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | ZUCCHINI SPIRALS WITH BASIL PESTO | BROCCOLI & SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 200 MG | 165 MG |