ZUCCHINI SPIRALS VEGETABLE NOODLES vs WHOLE CELERY STICKS
Nutrition comparison per 100 g serving
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WHOLE CELERY STICKS wins in 4 out of 11 nutrient categories
ZUCCHINI SPIRALS VEGETABLE NOODLES: 3
vs
WHOLE CELERY STICKS: 4
(4 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS VEGETABLE NOODLES | WHOLE CELERY STICKS | Winner |
|---|---|---|---|
| Calories | 18 cal | 12 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SPIRALS VEGETABLE NOODLES | WHOLE CELERY STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZUCCHINI SPIRALS VEGETABLE NOODLES | WHOLE CELERY STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 259 MG | 165 MG | |
| Sodium, Na | 6 MG | 106 MG |