ZUCCHINI SPIRALS VEGETABLE NOODLES vs ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 7 out of 10 nutrient categories
ZUCCHINI SPIRALS VEGETABLE NOODLES: 1
vs
ASPARAGUS: 7
(2 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS VEGETABLE NOODLES | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 18 cal | 17 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 3.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI SPIRALS VEGETABLE NOODLES | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Potassium, K | 259 MG | 333 MG | |
| Sodium, Na | 6 MG | 0 MG |