ZUCCHINI SPIRALS VEGETABLE NOODLES vs GREEN ONIONS OIGNONS VERT
Nutrition comparison per 100 g serving
Ad 468x60
GREEN ONIONS OIGNONS VERT wins in 5 out of 10 nutrient categories
ZUCCHINI SPIRALS VEGETABLE NOODLES: 3
vs
GREEN ONIONS OIGNONS VERT: 5
(2 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS VEGETABLE NOODLES | GREEN ONIONS OIGNONS VERT | Winner |
|---|---|---|---|
| Calories | 18 cal | 33 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 3.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SPIRALS VEGETABLE NOODLES | GREEN ONIONS OIGNONS VERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | ZUCCHINI SPIRALS VEGETABLE NOODLES | GREEN ONIONS OIGNONS VERT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 6 MG | 0 MG |