ZUCCHINI SPIRALS VEGETABLE NOODLES vs BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH wins in 6 out of 10 nutrient categories
ZUCCHINI SPIRALS VEGETABLE NOODLES: 1
vs
BABY SPINACH: 6
(3 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS VEGETABLE NOODLES | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI SPIRALS VEGETABLE NOODLES | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 6 MG | 76 MG |