ZUCCHINI SPIRALS vs ZUCCHINI SQUASH MEDLEY
Nutrition comparison per 100 g serving
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ZUCCHINI SPIRALS wins in 5 out of 10 nutrient categories
ZUCCHINI SPIRALS: 5
vs
ZUCCHINI SQUASH MEDLEY: 3
(2 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS | ZUCCHINI SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calories | 13 cal | 18 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 4.0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SPIRALS | ZUCCHINI SQUASH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 24.7 MG |
Minerals
| Mineral | ZUCCHINI SPIRALS | ZUCCHINI SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 13 MG | 0 MG |