ZUCCHINI SPIRALS vs BRUSSEL SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSEL SPROUTS wins in 6 out of 10 nutrient categories
ZUCCHINI SPIRALS: 2
vs
BRUSSEL SPROUTS: 6
(2 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS | BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calories | 13 cal | 41 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 4.0 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SPIRALS | BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 84.7 MG |
Minerals
| Mineral | ZUCCHINI SPIRALS | BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 13 MG | 24 MG |