ZUCCHINI SPIRALS vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
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ZUCCHINI SPIRALS wins in 5 out of 11 nutrient categories
ZUCCHINI SPIRALS: 5
vs
CHOPPED ONIONS: 2
(4 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 18 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 2.4 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SPIRALS | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ZUCCHINI SPIRALS | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 259 MG | 135 MG | |
| Sodium, Na | 424 MG | 12 MG |