ZUCCHINI SPIRALS vs CORN ON THE COB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ZUCCHINI SPIRALS: 4
vs
CORN ON THE COB: 4
(2 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 18 cal | 94 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 3.5 g | 23.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI SPIRALS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 4 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 212 MG | 294 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |