ZUCCHINI SPIRALS vs SEASONED SQUASH AND ONION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ZUCCHINI SPIRALS: 4
vs
SEASONED SQUASH AND ONION: 4
(3 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS | SEASONED SQUASH AND ONION | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SPIRALS | SEASONED SQUASH AND ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ZUCCHINI SPIRALS | SEASONED SQUASH AND ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 0 MG | 7.4 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |