ZUCCHINI SPIRALS vs PAULA RED APPLES
Nutrition comparison per 100 g serving
Ad 468x60
ZUCCHINI SPIRALS wins in 6 out of 11 nutrient categories
ZUCCHINI SPIRALS: 6
vs
PAULA RED APPLES: 3
(2 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS | PAULA RED APPLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 52 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SPIRALS | PAULA RED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | ZUCCHINI SPIRALS | PAULA RED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 261 MG | 110 MG | |
| Sodium, Na | 6 MG | 0 MG |