ZUCCHINI SPIRALS vs SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
Ad 468x60
SUGAR SNAP PEAS wins in 5 out of 11 nutrient categories
ZUCCHINI SPIRALS: 3
vs
SUGAR SNAP PEAS: 5
(3 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 18 cal | 48 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 8.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SPIRALS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | ZUCCHINI SPIRALS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 48 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |