ZUCCHINI SPIRALS vs ORGANIC CUT LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ZUCCHINI SPIRALS wins in 5 out of 10 nutrient categories
ZUCCHINI SPIRALS: 5
vs
ORGANIC CUT LEAF SPINACH: 3
(2 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 2.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI SPIRALS | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 122 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 424 MG | 100 MG |