ZUCCHINI SPIRALS vs CUT BROCCOLI STEAMABLE TABLE STAPLES

Nutrition comparison per 100 g serving

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ZUCCHINI SPIRALS wins in 6 out of 10 nutrient categories

ZUCCHINI SPIRALS: 6 vs CUT BROCCOLI STEAMABLE TABLE STAPLES: 2 (2 ties)

Overview

Nutrient	ZUCCHINI SPIRALS	CUT BROCCOLI STEAMABLE TABLE STAPLES	Winner
Calories	18 cal	25 cal
Protein	1.2 g	2.5 g
Carbs	2.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ZUCCHINI SPIRALS	CUT BROCCOLI STEAMABLE TABLE STAPLES
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	259 MG	210 MG
Sodium, Na	424 MG	25 MG

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