ZUCCHINI SPIRALS vs STEAMABLE DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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ZUCCHINI SPIRALS wins in 4 out of 10 nutrient categories
ZUCCHINI SPIRALS: 4
vs
STEAMABLE DICED BUTTERNUT SQUASH: 1
(5 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS | STEAMABLE DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 18 cal | 47 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 2.4 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI SPIRALS | STEAMABLE DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 259 MG | 176 MG | |
| Sodium, Na | 24 MG | 0 MG |