ZUCCHINI SPIRALS vs CHOPPED ROMAINE SALAD
Nutrition comparison per 100 g serving
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CHOPPED ROMAINE SALAD wins in 5 out of 13 nutrient categories
ZUCCHINI SPIRALS: 1
vs
CHOPPED ROMAINE SALAD: 5
(7 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS | CHOPPED ROMAINE SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SPIRALS | CHOPPED ROMAINE SALAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 135 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 102.4 UG |
Minerals
| Mineral | ZUCCHINI SPIRALS | CHOPPED ROMAINE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 261 MG | 247 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |