ZUCCHINI SPIRALS vs FIESTA CORN MIX
Nutrition comparison per 100 g serving
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ZUCCHINI SPIRALS wins in 7 out of 10 nutrient categories
ZUCCHINI SPIRALS: 7
vs
FIESTA CORN MIX: 1
(2 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS | FIESTA CORN MIX | Winner |
|---|---|---|---|
| Calories | 18 cal | 71 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 2.4 g | 14.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI SPIRALS | FIESTA CORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 259 MG | 94 MG | |
| Sodium, Na | 424 MG | 6 MG |