ZUCCHINI SPIRALS vs BUTTER BLISS
Nutrition comparison per 100 g serving
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BUTTER BLISS wins in 5 out of 11 nutrient categories
ZUCCHINI SPIRALS: 4
vs
BUTTER BLISS: 5
(2 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS | BUTTER BLISS | Winner |
|---|---|---|---|
| Calories | 13 cal | 12 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 4.0 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SPIRALS | BUTTER BLISS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | ZUCCHINI SPIRALS | BUTTER BLISS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 34 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 13 MG | 6 MG |