ZUCCHINI SPIRALS vs ORGANIC VALENCIA ORANGES
Nutrition comparison per 100 g serving
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ZUCCHINI SPIRALS wins in 5 out of 11 nutrient categories
ZUCCHINI SPIRALS: 5
vs
ORGANIC VALENCIA ORANGES: 3
(3 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS | ORGANIC VALENCIA ORANGES | Winner |
|---|---|---|---|
| Calories | 18 cal | 52 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 3.5 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SPIRALS | ORGANIC VALENCIA ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50.6 MG |
Minerals
| Mineral | ZUCCHINI SPIRALS | ORGANIC VALENCIA ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 39 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |