ZUCCHINI SPIRALS vs STEAMABLE BROCCOLI CUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ZUCCHINI SPIRALS: 4
vs
STEAMABLE BROCCOLI CUTS: 4
(3 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS | STEAMABLE BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 2.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI SPIRALS | STEAMABLE BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZUCCHINI SPIRALS | STEAMABLE BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 56 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 259 MG | 212 MG | |
| Sodium, Na | 424 MG | 24 MG |